The Emotion Code

Two days in a row! Are you impressed? You should be! :)

I have mentioned the Emotion Code (EC) before when I was talking about 9/11. In my opinion what it does for me blows EFT out of the water!

In a nutshell, we have all had experiences that are very emotionally charged. Often our bodies don't know what to do with these emotions so they get stuck. They are like little balls of energy trapping proper flow of our energy. They can interfere with our lives in so many ways, physically, spiritually, emotionally, and energetically. The more instances of a particular emotion, like anger, we get trapped the more we resignate with that emotion. Then we find ourselves feeling that emotion more often.

EC uses simple muscle testing and a chart of 60 emotions to pinpoint the trapped emotion. We then find out if we need to know more. You don't even need to say out loud what you think caused the emotion. When we find out what we need to know we release the emotion. It is literally impossible for that particular instance to ever return!

We also have this amazing ability to build emotional walls around our hearts. Sadly this is a very common experience. These are called heart walls. I myself have one. I have done much work to eliminate it and each time I feel tons better. I am a little anxious to find out how it feels to live without this wall.

I wish I could have each of you experience the true peace that comes after emotions are released. It's so weird. I have had what I refer to as spiritual highs after things like EFT or amazing experiences. The thing is that a person must come down from a high. This peace isn't a high. It's a weird sort of calmness, but so wonderful.

This is such a wonderful gift to the world that I chose to become certified. I am still in the process. I have to have so many client sessions before I can qualify. If you are interested let me know. (I can't charge until I am certified, so really there is literally nothing to lose except a few trapped emotions!)

I know that this blog doesn't do EC justice. I trust that you will know if it is right for you. Dr. Bradley Nelson wrote a book called The Emotion Code if you want to check it out for yourself.

In love and light,
Michele

Be Who You Are

Hi,

I have wanted to blog and then I get busy. I then forgot what my subjects would be. This last little while has had so many aha's and I am loving it. I love knowing why I am me.

So let me tell you some of the cool things that have been happening since discovering the real me. I have been able to get more focused on school. I had a wish list for 2011 which had "meet Christopher Westra" at the top. In defining what that looked like I realized that I wanted to be his friend. Well I haven't met him yet but we're facebook friends. :)

Most important to me is that I have finally started getting some answers. I have been praying for years about some subjects. It feels so good to start getting the answers and feeling some peace about life again.

I believe they are related to knowing my truth. Well, more importantly it's about not forcing myself to be something I am not. I don't like being "bubbly" when I'm around strangers and yet I was forcing myself. It was a costume I put on that didn't serve me. I can be quite bubbly when I am comfortable in my surroundings and there is noone else who wants/needs to be the center of attention. I can't stand steeling the limelight from others.

It makes sense that if we are caught up in faking who we are then the things we are seeking in our life can't get in. There isn't room for them. The space that they would flow into are filled with our costumes.

Sadly, there are times when we have to be what we don't want to be. The more I get in touch with me and my real desires, the more I realize that I just want to be what I have always wanted. I want to be a stay at home mom. Current circumstances don't allow for that, so I trudge forward. At least I can be more careful about my choices so that I can get as much mom time as I can.

My hope for you is that you figure out what costumes you wear. Most likely they aren't serving you and it's probably time to take them off. Life gets better when you are being yourself.

With much love,
Michele, the one who remembered how much she really does care about other people.

WOW the "new" me

Dear readers,

What a trip!!! As much as I love Carol Tuttle's Dressing Your Truth program I have never felt settled with myself. I kept forcing myself into a mold that didn't fit. It was like putting a square peg into a round hole.

Believe it or not type 1 is actually my third! It turns out that I am a type 2 with a type 3 second! I can see why some of my way of being could be perceived as a type 1. I don't, however, know how to explain it.

I now know why I needed to know why!!! So many aha's have been coming my way as I learn to see where I show up as a type 2 all over the place. I may not always choose physical comfort but I will always do my best to create comfort in the room I am in. I just didn't realize that is what it was!

It is truly my desire to have everyone find the aha's for themself. I can't make anyone want to know their truth. I can't make everyone dress their truth. I can want it for you. Please click on the links to learn more. Read "It's Just My Nature" and "Discover Your Personal Beauty Profile" It is so amazing to finally be able to be me completely!

Lots of love to you all,
Michele

edit: 11/15/11 type 1 is my second. It took a bit to get settled into the changes but now I know. 2 followed by 1 then 3 and leastly 4.

Dressing Your Truth

As an Interior Designer I learned about the principles and elements of design. It seems to me that the fashion world has been teaching us the principles of dress for years. Along with some myths. We usually know what to wear to a business meeting, what to wear to church, school, etc. There are so many options within each category of clothes. It can be quite overwhelming. Carol has brought us a great tool. She has taught us the elements of dress.

People who choose to follow Carol's recommendations and counsel have found that she's right on the nail for the elements of each type. Some people get angry because there are only 4 categories and they feel that there should be more, or less restrictions in choosing clothes. The truth is that we could break down each type into smaller categories. The reason not to is that it doesn't affect the 5 elements of dress. As for restrictions it doesn't even feel restrictive when you are actually doing it. It finally feels like "home" in your clothes.

We have been told, by Carol, to find our own style. We get our 5 basic elements that we then can apply to any environment or occasion. When we stick to our elements we always look fantastic. I love knowing what to wear! People aren't really surprised when I get animated about a subject because the clothes I wear are in harmony with my personality.

Have you ever seen someone dressed very animated and when you talk to them you find them to be a very still person or not as fun as you thought they might be. You probably don't know why something is off about them but you do know that something is off. How about someone dressed very “professional” who then starts goofing off? If they were dressed in a brighter professional attire wouldn't you find it easier to accept the goofing?

Ok with that said here are my 5 tips for making this work.

Jump right in. I have noticed that a lot of people will only partially give it a try. Maybe you don't want to get rid of what doesn't work. That's ok with me as long as you are willing to pack it away for a while. In my opinion you need to give it at least 3 months, although the 30 day challenge will suffice. People who are dressing their truth can really tell when they are wearing something that doesn't work. I have known so many women who would only half try. Most of those women have stopped dressing their truth. They wouldn't even give it a 30 day try. How can they truly know the difference this program makes if they aren't willing to test it?

Get your hair right. This particular part of any look is key. I can be totally dressing my truth except for my hair and immediately I will look and feel depressed or ill. I have also looked quite harsh and possibly mean with the wrong look.

Get your face right. If you refuse to wear make-up then so be it. I respect that. If you are going to wear make-up it needs to be right. Sometimes we use colors that may be right but not necessary in the right way. Other times we can get colors we think that are right but may be slightly off. This can make a huge difference. If you are certain your clothes and hair are right but something feels off then check your face. :) Little details can be so huge.

Remember to create your own style. I personally have a secondary 3. I can't stand to add elements from the 3s into my dress. It feels bulky and heavy. Other type 1s are perfectly happy adding some of those elements. One of my type 1 friends can't stand to wear a skirt and yet I am happiest in a skirt. Some people prefer to dress more professional and some more casual. Find your style. It may even change as you move through life.

If you ever feel like you aren't as spectacular as you once were start again. Some types don't have as many problems with this. Others like myself may start questioning things. I have questioned because I can relate so well to some aspects of the type 3s, then I start wondering maybe I really am a 3, after all I am really well blended. I have started to question the whole program when I am in school and they are requiring a certain dress to be “professional” and in my current weight and financial situation I am struggling to find the right look. Then I start trying to convince myself it doesn't matter. During these times I find it most helpful to reacquaint myself with the information. Seeing another type 1 present on Carol's program reminds me of how type 1 I am, and I remember how good it feels to dress just right.

With all of the information the most important thing is the wow factor. When I look in the mirror and think, “Wow, I really am pretty.” I know I have it right. Now after a while you may not have quite the wow but you should be able to say, “Yep there I am looking hot again!” If you doubt your appearance then something isn't right! Even at weights we aren't pleased with we can still see that we look pretty good where we are when we dress our truth.

I know this got pretty long. I just really wanted to share about this fantastic program. There are links to the right for dressing your truth and the 7 fashion myths. Energy Profiling is about finding out your type. I hope if you aren't already dressing your truth you give it a whirl. You'll thank me.

In love and light,

Michele

911 ten years later

Dear friends,

I am feeling much today and felt I needed to write. I know it has been a long time since I wrote. One day I may be more consistent.

10 years ago I was also in school. I remember walking through a building on my usual route to class. There were people gathered around TVs which was so unusual in this building. I had an inkling something was up but I was focused on getting to where I needed to go. Somehow along the way to class I started to get an inkling of the events. I then found another TV near by and stopped in with the crowd to watch the second airplane to crash into the tower. Shock was all that could be felt in that moment.

The rest of my days story is not important at this time. In the weeks to follow I did my best to avoid the news. I tried to focus on the miracles that had kept so many away from those places that day.

Ten years later I look back with greater understanding of why I reacted the way I did. I have mentioned Dressing Your Truth. For me the most important part is knowing I am a Type 1, Bright and Animated. I have learned that I have a need to keep things light and uplifted.

I have also learned that I am an Empath. The largest significance of this is knowing that I don't just feel my own feelings I feel the feelings of those around me. Think back to all the heavy feelings that were being felt at that time. My poor being was bombarded with feelings contributing to my own feelings.

That day ten years I ago I didn't know there were methods to assist us in processing our feelings. Today, I can "Rest" for the whole of the situation, I can tap using EFT and my latest tool is releasing emotions with the Emotion Code (TEC).

Through TEC I learned that I had trapped the emotion of "shock" from 2001. Releasing this emotion had huge impact on my life. It was like the brick that came between me and God. I never completely lost faith and yet I started pulling away from Him. I never knew that this event had impacted my personal life so greatly.

Today it is my intention to feel the emotions and release them. It is my intention to release the emotions from years ago. I feel gratitude as I also feel remorse.

May God bless you this day,

Michele

Are you whole?

Hi,
Two weeks in a row? Good job me!

I have, of course, read a lot of books. Some of this is because I enjoy reading these books and some of this is because I have felt like I wasn't whole. One thing that has struck me more than once, it takes a bit sometimes to fully get into my head, is the thought that I am whole and always have been.

When you think about it, when we are trying to become whole, what we are often trying to do is fill some perceived hole. We have an idea of what we should be. Most often this is influenced by family, culture, and the like. We then go around seeing all the places that we aren't what we "should be". We start thinking we are broken or not whole.

Consider the possibility that you are already whole. I wasn't born the most organized person on the block, does this mean I am not whole? I think not. I have other skills that a person born organized may not have. I was made the way I am for a reason. I have skills that are needed for my life missions.

Instead of looking at myself as missing something, I should be looking at the great skills I have. It doesn't mean I can't learn new things. It does mean that if I work and work at a new skill and just can't get it then I shouldn't be beating myself up. Instead I could find a partner of some kind to do that thing.

We are whole as we are. We can grow but we do not likely have missing parts. We may be pulled towards a skill that seems hard but that in reality is a part of us we didn't know exist. We may be pulled to that really hard thing because someone gave us the idea that we have to be that way to be a good person. This is when it isn't good.

I hope I am making sense today. I don't think I have adequately addressed the subject, and hope that you take from this at least a part of what I want to express.

In love and light,
Michele Lewis

Staying true to truth.

FLYing again

Hi there,

I don't know why I ever say I am going to be consistent. I know that it's not likely to happen. I felt inspired to get out my FlyLady book again. I don't know if it's because the weather is getting better or what but I started again.

I realized I had an issue with using the words "control journal" mine is called "Success Companion" because of this issue. I don't like to be controlled and so putting that word in there was creating a real problem for me.

My problem with the FlyLady system is rather simple. I don't like the "my way or the highway" attitude. She seems to think that there are 2 types of people, born organized and not. Well I guess this is true in a way. She thinks her answer is the answer to all not born organized people, doing it exactly her way. I think there are 4 types of people in general.

Two of the types lean towards being organized naturally and if they are in balance they would benefit from the Fly system mostly by learning a few tips to add to their natural systems. If they are out of balance with their true nature then the Fly system could help them get into balance with who they are. *A note to one of those types, you'll know who you are, is to not get carried away tossing, at least not without making sure it doesn't belong someone else or will be needed in a bit even though it's not used now.

The other two types lean towards being disorganized but they do it in different ways and for different reasons. I'm the kind that if it's not fun I won't do it. There are others that may put things off because they feel a need to know more before they continue. There may be countless other reasons for being disorganized. Either way the system could be very useful for them.

I sometimes need to change her system. I don't like doing the same all the time, and I don't find it fun to be told exactly what and how to do something. When I tried flying before I felt like I was cleaning all the time, worse then before. I have a lot of little kids and so "hotspots" were horrible. This time I live with my mom and so I am limited on what I can do. I'm a spontaneous person by nature so even "routines" are a challenge for me and I rarely do them in "order". I'm just pleased with myself if I get all or at least most done.

I added a success log to my book, this is where I write what great things I have done in the day. This is helpful for me to see what I have done and kinda pat myself on the back. If this helps you then go for it.

How I have been making it fun for me is by seeing how long a project will take with only doing it a few minutes each day. I also am having fun figuring out what I can do in a zone that is mostly my mom's. It's kind of a challenge and because of my secondary nature this is enjoyable to me. I am still working on learning to keep it light and carefree as that is my truth and without it I am out of balance.

Well today wasn't a wow here's what I learned message. Some might even see it as a whine. I don't see it as whining as much as explaining. I'm still doing what needs to be done. Really I'm just sharing my perspective and hoping you will find what you need in here. I'm one for gleaning truth and useful information from wherever I can find it. One day I hope to create a system that will address each type and what they may need to get a harmonious environment and stay true to themselves. We'll see.

In love and light,
Michele

P.S. I've been working on creating a "brand" and such. I pretty much have my tagline I'm just not yet ready to share it. I will share my mission statement with you though. "To stay true to truth."